Thursday, January 19, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
My good friend Beverly Flaxington has just written a hot, bestselling book you don't want to miss on Amazon: http://tinyurl.com/75chxsf called "Make Your SHIFT:: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go"
Handling Time with Inspired Time Management
Welcome to a new year! Are you too busy? Feeling overwhelmed? Over tasked? Do you have more things to do than there are hours in the day? If you want to know solutions to manage time then there is a way out and through to the other side. I’ll share some tried and true methods that will halt the feeling of drowning in tasks, and instead will start you creating the day the way you want it to look and feel.
First, take a moment to reflect and write down three things you are doing right now in your life that you hate doing and make your energy feel low. Take a look at those three things. Besides regretfully doing the chore or assignment even when it does not make your world feel lighter, what can you do to stop doing the task or give it to someone else? Give yourself a moment of pause to contemplate how this can show up differently. Can you stop if altogether? Can you delegate it? Can you barter? What is possible? Come up with several solutions and choose the one that feels right and best to implement right away. If, for instance, laundry is on the list, look at taking back your time and energy around doing laundry. There are laundry services. You can farm out your laundry every week and paying for the service will free you up. Or your house cleaning company may be willing to also do your laundry in addition to cleaning your home or apartment for a small addition fee. You can barter with someone, or you can delegate the responsibility to someone else.
How about people you spend time with who do not add anything to your life? Any kind of rut you’re in that is zapping your energy can be dealt with. Sit down and freely focus on solutions…just let them flow and see what is possible. Once you notice a solution that is viable, start to implement the resolution, which is your way out of overwhelm, and take back your precious time! The key here is to find the major tasks and/or relationships you engage in that are taking the life from you and are not contributing to your life. You are hereby empowered to reverse that. Try it on just one thing and see what the result is for yourself.
Now write down three things that you LOVE doing. What are they? How much of your day and week is spent doing these three things you love the most? If it is 65 percent and up, then you’re doing great. If it is less than 65 percent then it’s time to factor your biggest pleasure into your routine much more. We are here briefly and time goes by quickly. It’s how we choose to fill the time that matters. Figure out how to bring your passion more into your life. Write and freely focus on possible solutions. What’s possible? See what comes out of you – you’ll know when you find a viable, workable solution because it will feel exciting to you.
For some, poor time management is a result of waffling over choices; there are issues with indecision. Indecisiveness manifests within us when we are focused on what is outside of us. In other words, when we worry about what our family will think, what our friends would or wouldn’t do, what we perceive is acceptable to society, anything that causes us to focus on outside validation means we have just created separation with ourselves. It is vital to start – right now- to listen to your heart song inside. If you want to know what is or isn’t right for you listen. If you breathe, get quiet and connect to your heart and intuition where you can ask questions and receive perfect information that is right for you. Follow your own internal guidance. The more you do it the stronger it will become until that's all you know to do. Stop allowing indecision to sabotage your dreams and your time. Listen within anytime fear and indecision pops up. Wipe out all the chatter and voices and know what you are meant to do and when.
Healing time management means two things: meditating and relaxing. Stopping doing so much and finding balance in just being. That is often contrary action and contrary thinking for many of us however it is precisely what we need to do. And truth be known, we know it! We know it because we’re tired and overwhelmed and overburdened. To stop and breathe and do nothing at least one time every day – just for you.
Another remedy for handling time management is to have a plan. Plan your day or plan to fail. When I see a smorgasbord of to-do’s that has the potential of drowning me, I take five minutes to look over my physical and virtual pile of tasks. I then put everything in order, usually on paper, and do one at a time from the most important down. Often there are days when realistically I know only a super being could do everything that’s in the in-box. I create a successful situation by choosing the top 3 or 4 to-dos and my goal for the day is to ONLY accomplish those 3-4 items. When I complete them then I end my day and feel very successful. If I finish them and have plenty of time left over I have the option of looking at the 5th most impotent item on my list and handling that. I create a winning situation by taking contrary action.
It may seem we should take on everything and multitask and not finish until the very last thing is done, however how successful have you ever been at that? Probably never. And if you even did it I know you were wiped out afterwards. We’re too important. To-do’s will always be there. We’re going for feeling terrific, successful and confident.
Take what you can realistically handle and let the rest go. It’s amazing how much you can actually accomplish this way, and how great you can feel afterwards. Use these solutions to manage time and start creating the day the way you want it to look and feel.
"When you know that you're capable of dealing with whatever comes, you have the only security the world has to offer."
Harry Browne, Financial Advisor and Writer
===========================================================
BIO:
Debbi Dachinger is a radio personality – her show, “Dare to Dream,” is a syndicated, multi-award winning program. Dare to Dream Radio enlightens and entertains listeners in an exciting paradigm that intertwines metaphysics with a talk show format, teaching listeners how to make their passions, goals and dreams come true. Debbi Dachinger’s “Dare to Dream” radio show has been featured in online news sources around the world. Author of the new bestselling book “Dare to Dream: This Life Counts,” Debbi is often heard as an interview guest on other radio and TV shows; in addition, Debbi is an inspirational keynote speaker and a spokeswoman on panels. Hear “Dare to Dream” radio live on Indie100 FM out of Burbank CA or by on podcast on http://www.DeborahDachinger.com (also available on iTunes). Each one-hour radio segment gathers a million listeners and includes Deborah’s theme for the day and an interview guest; the show is nationally syndicated as well as streamed worldwide.
Recently, Debbi emceed a “Dialogs of the Heart” live seminar with don Miguel Ruiz, author of “The Four Agreements.” Debbi’s background is in talent/entertainment; she was a USC performing arts graduate who went on to act and sing in Europe and throughout the United States, receiving acting nominations and awards. She was a successful motivational speaker, has done professional voice over work and is the 3X bestselling author of: “DARE TO DREAM: This Life Counts,” she’s a regular video contributor at: www.YouTube.com/debontheradio, an expert columnist, has a blog, and is a contributor to inspirational books.
Debbi’s web site offers important products that assist people to make their dreams into their reality. Go to: http://www.deborahdachinger.com/new-products-page/ to help move your goals forward. (Such as: POWERFUL RESULTS How To Be The Best Radio Interview Guest, gets rave reviews as a downloadable MP3, also INTERVIEWS WITH THE MASTERS 11-hours of brilliant interviews with Transformational Giants from “Dare to Dream” radio, and DAILY AFFIRMATIONS 4 SUCCESS, by Debbi Dachinger and the aforementioned Dare to Dream book.)
Deborah’s abundant career path has included: • working as a motivational speaker for achieving “Balance and Life Goals;” • professional voice over work (corporate training, animation, PSA’s, film narration); • owning a successful jewelry business called Debbi Darling! Creations; • the lead singer in a big band and various jazz combos and • her current successful radio career using her voice to live out loud and inspire others to Dare to Dream.
First, take a moment to reflect and write down three things you are doing right now in your life that you hate doing and make your energy feel low. Take a look at those three things. Besides regretfully doing the chore or assignment even when it does not make your world feel lighter, what can you do to stop doing the task or give it to someone else? Give yourself a moment of pause to contemplate how this can show up differently. Can you stop if altogether? Can you delegate it? Can you barter? What is possible? Come up with several solutions and choose the one that feels right and best to implement right away. If, for instance, laundry is on the list, look at taking back your time and energy around doing laundry. There are laundry services. You can farm out your laundry every week and paying for the service will free you up. Or your house cleaning company may be willing to also do your laundry in addition to cleaning your home or apartment for a small addition fee. You can barter with someone, or you can delegate the responsibility to someone else.
How about people you spend time with who do not add anything to your life? Any kind of rut you’re in that is zapping your energy can be dealt with. Sit down and freely focus on solutions…just let them flow and see what is possible. Once you notice a solution that is viable, start to implement the resolution, which is your way out of overwhelm, and take back your precious time! The key here is to find the major tasks and/or relationships you engage in that are taking the life from you and are not contributing to your life. You are hereby empowered to reverse that. Try it on just one thing and see what the result is for yourself.
Now write down three things that you LOVE doing. What are they? How much of your day and week is spent doing these three things you love the most? If it is 65 percent and up, then you’re doing great. If it is less than 65 percent then it’s time to factor your biggest pleasure into your routine much more. We are here briefly and time goes by quickly. It’s how we choose to fill the time that matters. Figure out how to bring your passion more into your life. Write and freely focus on possible solutions. What’s possible? See what comes out of you – you’ll know when you find a viable, workable solution because it will feel exciting to you.
For some, poor time management is a result of waffling over choices; there are issues with indecision. Indecisiveness manifests within us when we are focused on what is outside of us. In other words, when we worry about what our family will think, what our friends would or wouldn’t do, what we perceive is acceptable to society, anything that causes us to focus on outside validation means we have just created separation with ourselves. It is vital to start – right now- to listen to your heart song inside. If you want to know what is or isn’t right for you listen. If you breathe, get quiet and connect to your heart and intuition where you can ask questions and receive perfect information that is right for you. Follow your own internal guidance. The more you do it the stronger it will become until that's all you know to do. Stop allowing indecision to sabotage your dreams and your time. Listen within anytime fear and indecision pops up. Wipe out all the chatter and voices and know what you are meant to do and when.
Healing time management means two things: meditating and relaxing. Stopping doing so much and finding balance in just being. That is often contrary action and contrary thinking for many of us however it is precisely what we need to do. And truth be known, we know it! We know it because we’re tired and overwhelmed and overburdened. To stop and breathe and do nothing at least one time every day – just for you.
Another remedy for handling time management is to have a plan. Plan your day or plan to fail. When I see a smorgasbord of to-do’s that has the potential of drowning me, I take five minutes to look over my physical and virtual pile of tasks. I then put everything in order, usually on paper, and do one at a time from the most important down. Often there are days when realistically I know only a super being could do everything that’s in the in-box. I create a successful situation by choosing the top 3 or 4 to-dos and my goal for the day is to ONLY accomplish those 3-4 items. When I complete them then I end my day and feel very successful. If I finish them and have plenty of time left over I have the option of looking at the 5th most impotent item on my list and handling that. I create a winning situation by taking contrary action.
It may seem we should take on everything and multitask and not finish until the very last thing is done, however how successful have you ever been at that? Probably never. And if you even did it I know you were wiped out afterwards. We’re too important. To-do’s will always be there. We’re going for feeling terrific, successful and confident.
Take what you can realistically handle and let the rest go. It’s amazing how much you can actually accomplish this way, and how great you can feel afterwards. Use these solutions to manage time and start creating the day the way you want it to look and feel.
"When you know that you're capable of dealing with whatever comes, you have the only security the world has to offer."
Harry Browne, Financial Advisor and Writer
===========================================================
BIO:
Debbi Dachinger is a radio personality – her show, “Dare to Dream,” is a syndicated, multi-award winning program. Dare to Dream Radio enlightens and entertains listeners in an exciting paradigm that intertwines metaphysics with a talk show format, teaching listeners how to make their passions, goals and dreams come true. Debbi Dachinger’s “Dare to Dream” radio show has been featured in online news sources around the world. Author of the new bestselling book “Dare to Dream: This Life Counts,” Debbi is often heard as an interview guest on other radio and TV shows; in addition, Debbi is an inspirational keynote speaker and a spokeswoman on panels. Hear “Dare to Dream” radio live on Indie100 FM out of Burbank CA or by on podcast on http://www.DeborahDachinger.com (also available on iTunes). Each one-hour radio segment gathers a million listeners and includes Deborah’s theme for the day and an interview guest; the show is nationally syndicated as well as streamed worldwide.
Recently, Debbi emceed a “Dialogs of the Heart” live seminar with don Miguel Ruiz, author of “The Four Agreements.” Debbi’s background is in talent/entertainment; she was a USC performing arts graduate who went on to act and sing in Europe and throughout the United States, receiving acting nominations and awards. She was a successful motivational speaker, has done professional voice over work and is the 3X bestselling author of: “DARE TO DREAM: This Life Counts,” she’s a regular video contributor at: www.YouTube.com/debontheradio, an expert columnist, has a blog, and is a contributor to inspirational books.
Debbi’s web site offers important products that assist people to make their dreams into their reality. Go to: http://www.deborahdachinger.com/new-products-page/ to help move your goals forward. (Such as: POWERFUL RESULTS How To Be The Best Radio Interview Guest, gets rave reviews as a downloadable MP3, also INTERVIEWS WITH THE MASTERS 11-hours of brilliant interviews with Transformational Giants from “Dare to Dream” radio, and DAILY AFFIRMATIONS 4 SUCCESS, by Debbi Dachinger and the aforementioned Dare to Dream book.)
Deborah’s abundant career path has included: • working as a motivational speaker for achieving “Balance and Life Goals;” • professional voice over work (corporate training, animation, PSA’s, film narration); • owning a successful jewelry business called Debbi Darling! Creations; • the lead singer in a big band and various jazz combos and • her current successful radio career using her voice to live out loud and inspire others to Dare to Dream.
Monday, January 16, 2012
POWERFUL RESULTS How To Be The Best Radio Interview Guest. More people are becoming and interested in being interviewed on the radio. As an expert who interviews and works in radio I offer this MP3 to teach you from start to finish and beyond ~ how to get on the radio, how to behave, how to find radio shows, what to have prepared, how to handle your interview, what to do afterwards and how to build relationships that last. There is tons of important information here that will put you at the front of your game – easy street, very professional. http://ping.fm/uIrM9
Thursday, January 12, 2012
TRUSTING YOUR UNIQUE FLOW:
http://ping.fm/99eeg
This will blow your mind and open your life to effortless ease and flow. Jennifer Hough is on the Master's Gathering tonight, and on replay......you have to give this a listen, it's a cellular shift all about awakening to who you are. Register here...it's-free!
http://ping.fm/99eeg
This will blow your mind and open your life to effortless ease and flow. Jennifer Hough is on the Master's Gathering tonight, and on replay......you have to give this a listen, it's a cellular shift all about awakening to who you are. Register here...it's-free!
Your Image Does Matter! LAUREN SOLOMON, Expert Image Adviser & Stylist to CEOs, Celebs & Pros,Interviewed by Deb Dachinger Dare To Dream Radio Hear Podcast Now http://ping.fm/41myw
Tuesday, January 10, 2012
Up Your Gratitude
"Nothing can add more power to
your life than concentrating all your energies on a limited set of
targets." -- Nido Qubein, Author and Speaker
Up Your Gratitude
About three
years ago, a man named John went out for hike on New Year’s Day. He was feeling
down and at an all-time low. He was overweight. His law practice was losing
money. He was entangled in a divorce and
living in a depressing apartment. The
woman he’d been dating recently had broken off their relationship. While on the hike he decided that he would
stop focusing on all he wanted and what he had lost, instead he would begin to
be grateful for what he had. An idea popped into his head – to express a year
of thank you. And the project transformed his life.
John began
to see how he had been blessed by so many people in different ways and as he acknowledged
their blessings, his blessings began to multiply. As he thanked colleagues for directly cases to
him – they referred more. He expressed gratitude to clients for paying promptly
and they did so even more quickly. His
thank you notes told people how much their kindness meant, and they started to
respond and reflect the same message back.
John’s 260th
thank you note went to a Starbucks barista named Kimber, when he wrote how her working
on Thanksgiving made such a difference. He acknowledged that the time and
effort she took to learn his name and greet him each day made him feel like a
person and not a number. The small things can make such a difference. Kimber nearly broke down reading the note
which made her realize that what she did at work did count.
It took him
365 days but every day John succeeded in writing a thank you to express his
gratitude to a different person every day. His life is changed because of it
and he wrote a book called “A Simple Act of Gratitude,” by John Kralik.
What if we all
started right now to do the same? Let’s
up our gratitude. Grab a pen and paper
(or stationary or card). Let’s not do
this in an email but rather take the time to share our gratitude so it is
received with proper impact. Handwritten
notes are special as though we are there with the person.
Next, be
specific. You can write someone who has given you a present: “Dear So-and-So,"
identify the gift (“the beautiful scarf”) and say one sincere thing about why
you like it (“It is perfect to keep me warm during these cool months”).
After
thanking your close friends and family, write to people who helped you at
critical moments. Reach out to a doctor who helped, or a banker, or a janitor,
a waitress, the postman, anyone who showed up for you in a way that makes a
difference.
Keep it
short – your message does not need to be long, just heartfelt. Keep your focus
on the thank you and other person’s kindness which can be done in a few
sentences.
Please let
me start here by saying to YOU from the bottom of my heart:
“Thank you,
all you Dare to Dream radio show listeners for making my dream come true. This show would not exist without you. I show
up each week to share inspiration and an amazing interview guest. And because of
you there are millions of people out there hearing the shows, getting it and changing
your lives because of it. Thank you
being the most amazing, considerate audience – how did I get so lucky? On a daily basis I receive feedback from you -
your upbeat, positive comments mean everything. It keeps me and this show
going. And last, my sincere gratitude -
many of you are out doing this work too – having goals and dreams and doing
what it takes to make your dreams your reality. I could not do this alone; I am
so thankful and appreciative that you are on this ride with me.”
-- With love,
Debbi Dachinger
In
the words of Kahil Gibran:
“You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
“You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
Serious about having Committed True Love in ur life in 2012? Take action & click here now: http://tinyurl.com/4heo8nm SealingtheDeal
Monday, January 9, 2012
Thursday, January 5, 2012
How's Your Love Life? TIFFANY CURRENT, author & expert, Interviewed on Dare to Dream radio with Debbi Dachinger. Fun, Upbeat, Informative! Move in with the BF? Listen Now: http://tinyurl.com/7gxebnh
Saturday, December 31, 2011
Exactly how to set yourself up for success in creating, achieving and measuring your professional, business and financial results http://ping.fm/FaSVE
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